I didn’t have a great week. It was very emotional for me. I had a lot of stress around me, I did some emotional eatting, and had a bit of depression creep in. But, I fought it off with my broom. It too most of the week, but by Thursday I started to feel a little better. Friday I felt a lot better.
I worked out Monday and Thursday. Thats all. I wouldn’t of worked out Thursday but my 10 year old son asked if we could do a workout together. So, I of course said yes. I sweat my ass off! He barely broke a sweat. But it was good for me. I wanted to work out a lot more but I felt drained of energy all week.
Somehow I managed to lose 1.8 pounds though. I am thrilled about that. I have had to make some dietary adjustments this week. The cost of fruit is getting out of control. So, I have only been able to get bananas and apples. I did manage to get some yogurt though. I know yogurt has more sugars, but its not all bad. And its what I can afford on our small food budget. Sometimes you do what you can.